Burger King Veggie Burger | Plant Based Whopper Price, Calories, Recipe, Review & More 

Craving something plant-based but a fast food option? No worries, Burger King Veggie Burger stands out as a game changer meat alternatives in the fast food landscape. BK plant based whopper is a perfect choice for vegetarians & Vegans customers both. The meatless patty features a meatless blend of vegetables and grains which make it as delicious as the meat one. 

Whether you are reducing your meat consumption or simply want to explore some plant based options, this plant based whopper delivers the classic Burger King taste without compromising on flavor. In this article we’ll delve deep into the word of Burger King veggie burger, its price, calories, overall nutritional profile and easy copycat recipe. Moreover my thoughts and review of this delicious veggie whopper plus some customisation tips. So let’s unwarp the meatless option of the fast food giant together.

Burger King Veggie Burger Price and Calories 

Burger King plant based whopper offers an affordable meatless option, typically priced between $4.99 to $6.99 vary depending on your location. At just 470 calories per serving. It’s a lighter and perfect alternative to traditional meat based BK whopper. The Plant-based patty packs 21 grams of protein while keeping saturated fat content low.

Burger King Plant Based Whopper Nutrition 

If you are following any specific dietary guidelines or having some dietary restrictions due to health issues it’s always recommended to read the nutritional profile of every meal you intake just to be on the safe side. Personally I’m a fitness freak, I’m always curious about the nutritional content of my intake. So let’s look at the insight of Burger King veggie burger nutrients; 

Nutrient	Amount
Energy	542 calories
Protein	26.8 grams
Carbohydrates	50.1 grams
Fat	24.2 grams

My Honest Burger King Veggie Whopper Review

After trying Burger King’s veggie burger, I can confidently say it’s a solid option for plant-based diners. The patty strikes a nice balance between hearty and light, with a pleasing texture that doesn’t try too hard to mimic meat. While the seasoning could be more adventurous, the classic toppings – crisp lettuce, juicy tomatoes, and creamy mayo – help elevate the overall experience. At around $5, it’s reasonably priced and fills you up without feeling heavy. Though not perfect, it’s a reliable choice when you’re craving fast food but want to skip the meat. Rating: 4 out of 5 stars.

I’ve been eating the Burger King plant based whopper for almost 2 to 3 years. I love its taste and texture. I can confidently say that it’s a solid option for vegetarians/plant-based diners. 

The patty strikes a nice balance between hearty and light flavour. It’s a blend of various vegetables and grain trying to mimic the meat based patty but trust it’s as good as the meat one. However the seasoning can get more adventurous cuz I prefer a bit spicy food but you can easily balance the taste by adding or subtracting the hot sauce and other sauces all depend upon your customisation. 

If we talk about the price range, it costs around $5 which is a reasonable price for a filling meal. Moreover you also further customize your veggie burger by adding extra add ons like cheese, sauces or vegetables etc and you can also upgrade your burger to a full meal which includes fries and drink. So the Burger King veggie burger rate is solid 4.5 out of 5. 

Easy Burger King Plant Based Whopper Recipe 

Making Burger King plant based whoppers is quite easy. You just need a few ingredients to create this delicious meatless delight plus also it takes only a few minutes. That’s my tried and tested recipe which will help create the best veggie burger at home. Whenever I’m following any plant based diet I must make these yummiest burgers. 

Ingredients 

• 2 (15 oz) cans black beans, drained and rinsed
• 1 cup finely chopped mushrooms
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 1 cup breadcrumbs
• 2 large eggs
• 1 tablespoon Worcestershire sauce (use vegan version if preferred)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil

For Assembly:

• 6 sesame seed buns
• Leaf lettuce
• Sliced tomatoes
• Sliced onions
• Mayonnaise (or vegan mayo)
• Sliced pickles
• Ketchup

Instructions 

1. Mash black beans in a bowl but not too gooey leave some chucks for better texture.
2. Take a pan and put 1 tablespoon of olive oil (or any oil you prefer). sauté mushrooms, sliced onions and garlic chucks (mashed with tiny chunks) until the moisture evaporates. It will take only 5 to 8 min.
3. Mix up sautéed vegetables with mashed beans and after that add breadcrumbs, eggs, Worcestershire sauce and all mentioned seasonings.
4. After the mixture is completely blended with each other. Pat it together and let it cool. Now make 6 to 8 equal size patties for burger and then refrigerate it for 30 min to firm up.
5. Heat remaining oil in a large skillet over medium flame. Cook these patties for 4 to 5 minutes on each side until it is golden brown and crispy.
6. Toast buns until lightly golden on medium flame on the same skillet.
7. Assemble burgers: spread mayo on bottom bun. After that lettuce, veggie patty, tomato, onion, pickles and ketchup (you can add or exclude any ingredient in your assembling process you want)
8. Serve immediately while patties are warm and crisp for better results.

Pro Tips:

• Pat beans very dry before mashing to prevent mushy patties .
• Don’t skip the refrigeration part because it helps patties hold shape.
• These patties Can be frozen for up to 3 months before cooking. 
• Use a spatula to firmly press patties while cooking for a crispy exterior. 

Conclusion

Whether you are grabbing one from your local Burger King or making it at home, The Burger King veggie burger proves that plant based options can be satisfying and delicious both. Nowadays many people are adopting the flexitarian and vegetarian lifestyle, the demand for these plant based options are increasing rapidly in the fast food industry. With its balanced nutrition, affordable price and classic BK taste, it’s quite clear why the Burger King plant based whopper has earned its place in the Burger King menu. Give it a try, your taste buds and the planet will Thank you. 

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